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The Pause is a community designed for women that are navigating the complex and powerful initiation of perimenopause and menopause. We celebrate and support women in this phase of life with a holistic and mindful approach. We gather online and in-person for various circles, workshops, and events that focus on specific themes related to the physical, emotional, mental, and spiritual woman during this phase of life.
For up-to-date information on our events, please join the mailing list!
Join us in Grass Valley, CA for our 4-part class series starting in September.
Dates: 9/20, 10/11, 11/8, 12/6
Times: 7pm-8:30pm
Cost: $60 per class or $200 for series (sliding scale available)
Session 1: The Soundtrack of the Mind
Discover how thoughts impact overall wellness
Meet your herbal ally and learn herbs to quiet the chatter
Session 2: Soul-Foraging
Usher into a grounded connection with your Soul
Go on a foraging walk and learn benefits of wild plants
Session 3: Feel your Feels
Develop a healthy relationship with your emotions
Find balance with flower essences and herbs for the nervous system
Session 4: Love the Skin You’re In:
Honor your physical body and the Queen within
Learn hormone-balancing herbs and make a sensual body oil
The Pause is a community designed for women that are navigating the complex and powerful initiation of perimenopause and menopause. We celebrate and support women in this phase of life with a holistic and mindful approach. We gather online and in-person for various circles, workshops, and events that focus on specific themes related to the physical, emotional, mental, and spiritual woman during this phase of life.
For up-to-date information on our events, please join the mailing list!
Join us in Grass Valley, CA for our 4-part class series starting in September.
Dates: 9/20, 10/11, 11/8, 12/6
Times: 7pm-8:30pm
Cost: $60 per class or $200 for series (sliding scale available)
Session 1: The Soundtrack of the Mind
Discover how thoughts impact overall wellness
Meet your herbal ally and learn herbs to quiet the chatter
Session 2: Soul-Foraging
Usher into a grounded connection with your Soul
Go on a foraging walk and learn benefits of wild plants
Session 3: Feel your Feels
Develop a healthy relationship with your emotions
Find balance with flower essences and herbs for the nervous system
Session 4: Love the Skin You’re In:
Honor your physical body and the Queen within
Learn hormone-balancing herbs and make a sensual body oil