The Pause

The Pause is a community designed for women that are navigating the complex and powerful initiation of perimenopause and menopause.

We celebrate, educate, and support women in this phase of life with a holistic and mindful approach.

We gather online and in-person for various circles, workshops, and events that focus on specific themes related to the physical, emotional, mental, and spiritual woman during this phase of life.

Visit the Offerings page for current events.

Join our free private online community where we share wisdom, joy, laughter, and challenges together in a safe space.